What’s Happening: This week is April Fool’s Day. And wouldn't you know? Mother Nature had a great big laugh by sending us Snowstorm Cora. UGH.
I was forced to cancel and reschedule my clients for Tuesday afternoon and all day Wednesday. I am planning, no praying, that the rest of the week will be better...and well, LESS snow.
- ABOUT THESE PESKY WINTER APPOINTMENT CANCELLATIONS -
I sincerely apologize for any inconvenience caused by recent appointment cancellations due to the snowstorms. Please know that when making these decisions, I carefully consider several factors:
- Firstly, I closely monitor weather forecasts throughout the day and evening to ensure the safety of both me and my clients.
- Secondly, living in a hilly area, I must assess whether it will be safe for clients to navigate our driveway and surroundings. Your safety is always a priority.
- Additionally, as my husband and I maintain the home studio, it can be physically demanding, especially considering my current health challenges. Unfortunately, I'm unable to assist my husband as much as I would like.
In the event of a cancellation, I strive to promptly reschedule your appointment to a convenient alternative. If this isn't possible, I encourage you to check my online calendar to find a suitable time that fits your schedule. Your understanding and flexibility are greatly appreciated.
Now back to something more fun...
And one of these fun things is to resurrect the weekly newsletter. It's got health tips as well as appointment openings and fun facts to make your day. I hope it brings a weekly smile to your face.
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Have you tried this recipe? Give your water a "boost" without adding all those chemicals!
Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Citrus Water
Ingredients:
- ½ orange cut into slices
- ½ lime cut into slices
- ½ lemon cut into slices
- Water
Instructions:
- Slice the orange, lime, and lemon.
- Add all ingredients to a pitcher of water.
- Refrigerate until chilled – about 1 hour.
Get Ready…April is Stress Awareness Month
Spring is upon us. It’s time to dust off winter, take a deep breath, and ready ourselves for a new season. It can be a busy time of year, but don’t stress. No, really, don't stress. Stress is a natural negative reaction in your mind and body to challenges. And while it can positively motivate you to get through certain obstacles, it can also wreak havoc on your physical and mental health.
You can't escape stress, but you can change how you deal with it.
When you're faced with anxiety:
- Take a deep breath and focus on why you're actually feeling this way.
- Take a walk or do any exercise where you can think about the situation and how to handle it without blowing up, figuratively and literally.
- Be proactive and schedule regular massage appointments. Massage has been shown to reduce stress significantly on physical and psychological levels.
Never forget, we are here for you.
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Have a great week!
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