Soothing Sessions Bodywork's Weekly Health Tips (and sometimes more).
Week of April 7th, 2024
What’s Happening: On Monday, the largest solar eclipse will happen over North America in 70 years! The state of Wisconsin will not be in full totality, but will see a partial eclipse at 84% totality between the hours of 12:50 p.m. and 3:20 p.m. Those who are farther south in Wisconsin will have a larger percentage of totality. Now, if we can get the weather to cooperate for us, it will be a great experience. My question to you is...
1) Where will you be going to see the eclipse? At home, at a planetarium, online or watching TV? And...
2) Got your NASA rated Solar Eclipse lenses? Check with the Weyauwega, Fremont and Waupaca libraries!
Want to learn more about the solar eclipse and/or watch it online? Visit NASA's site! https://science.nasa.gov/eclipses/future-eclipses/eclipse-2024
And if that isn't enough...TAXES ARE DUE ON MONDAY APRIL 15th, 2024.
Wow! I thought I'd never get our taxes ready for our accountant. But plugging away, I was able to get it done. My CPA appreciated the spreadsheets I gave him. Our taxes are done and sent in. How about you? Don't stress! You will get them finished, too. And how to celebrate? Maybe a tension-relieving Massage & Bodywork session is on your mind. Check out my appointment openings farther down in this newsletter.
Now onto something more fun...
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Have you tried this recipe? Give your water a "boost" without adding all those chemicals!
Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
Blackberry Sage Water
Ingredients:
- Handful of blackberries, muddled
- 1 sprig sage, crushed
- Water
Instructions:
- Combine all ingredients in a pitcher of water.
- Refrigerate until chilled – about 1 hour.
REFRESHING!
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Try this self-care soothing mini-session...
DIY Scalp Massage
Scalp massage is something you can do anywhere, anytime, to relax and feel refreshed. Just follow the instructions below:
- Place the heel of your palms under your hair on either side of your head near your temples.
- Push the scalp up toward the ceiling, hold a few seconds, and release.
- Work in sections across your entire scalp.
There... now don't you feel better already?
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I'm so glad I resurrected the weekly newsletter. I love sharing health tips as well as appointment openings and fun facts to make your day. I hope it brings a weekly smile to your face.
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And if this email doesn't float your boat, please before you hit that naughty "unsubscribe" button, give me another chance! I don't want you to miss out on any updates I'll have for appointment openings, special offers and Black Friday Sale information. I'd hate to have you miss it.
Thank you for giving me another opportunity to make you smile!
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Fun Holidays this Week:
- April 7th-13th: National Library Week
- April 7: World Health Day.
- Well, it may not be a "holiday," but the Great North American Solar Eclipse happens on Monday, April 8th. It reaches Wisconsin between 12:50 p.m. - 3:20 p.m.
- April 9: National Unicorn Day
- April 10: National Siblings Day – Give some love to your siblings today.
- April 11: Eight Track Tape Day - Do you remember those?
- April 12: Grilled Cheese Sandwich Day – Here are 50 spins on a classic. http://www.foodnetwork.com/recipes/articles/50-grilled-cheese
- April 13: National Scrabble Day!
- Find more fun holidays at https://www.daysoftheyear.com .
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