Soothing Sessions Bodywork's Weekly Health Tips (and sometimes more).

It's the great North American Solar Eclipse, baby!

Week of April 7th, 2024

 What’s Happening: On Monday, the largest solar eclipse will happen over North America in 70 years! The state of Wisconsin will not be in full totality, but will see a partial eclipse at 84% totality between the hours of 12:50 p.m. and 3:20 p.m. Those who are farther south in Wisconsin will have a larger percentage of totality. Now, if we can get the weather to cooperate for us, it will be a great experience. My question to you is...
1) Where will you be going to see the eclipse? At home, at a planetarium, online or watching TV? And...
2) Got your NASA rated Solar Eclipse lenses? Check with the Weyauwega, Fremont and Waupaca libraries!

Want to learn more about the solar eclipse and/or watch it online? Visit NASA's site! https://science.nasa.gov/eclipses/future-eclipses/eclipse-2024

And if that isn't enough...TAXES ARE DUE ON MONDAY APRIL 15th, 2024.

Wow! I thought I'd never get our taxes ready for our accountant. But plugging away, I was able to get it done. My CPA appreciated the spreadsheets I gave him. Our taxes are done and sent in. How about you? Don't stress! You will get them finished, too. And how to celebrate? Maybe a tension-relieving Massage & Bodywork session is on your mind. Check out my appointment openings farther down in this newsletter.

Now onto something more fun...

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 Have you tried this recipe? Give your water a "boost" without adding all those chemicals!

 Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Blackberry Sage Water

Ingredients:

• Handful of blackberries, muddled
• 1 sprig sage, crushed
• Water

 
Instructions:

• Combine all ingredients in a pitcher of water.
• Refrigerate until chilled – about 1 hour.

REFRESHING!

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Try this self-care soothing mini-session...
 
DIY Scalp Massage
Scalp massage is something you can do anywhere, anytime, to relax and feel refreshed. Just follow the instructions below:

• Place the heel of your palms under your hair on either side of your head near your temples.
• Push the scalp up toward the ceiling, hold a few seconds, and release.
• Work in sections across your entire scalp.

There... now don't you feel better already?

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I'm so glad I resurrected the weekly newsletter. I love sharing health tips as well as appointment openings and fun facts to make your day. I hope it brings a weekly smile to your face. 

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And if this email doesn't float your boat, please before you hit that naughty "unsubscribe" button, give me another chance! I don't want you to miss out on any updates I'll have for appointment openings, special offers and Black Friday Sale information. I'd hate to have you miss it.

Thank you for giving me another opportunity to make you smile!

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Fun Holidays this Week:

• April 7th-13th: National Library Week
• April 7: World Health Day.
• Well, it may not be a "holiday," but the Great North American Solar Eclipse happens on Monday, April 8th. It reaches Wisconsin between 12:50 p.m. - 3:20 p.m.
• April 9: National Unicorn Day
• April 10: National Siblings Day – Give some love to your siblings today.
• April 11: Eight Track Tape Day - Do you remember those?
• April 12: Grilled Cheese Sandwich Day – Here are 50 spins on a classic. http://www.foodnetwork.com/recipes/articles/50-grilled-cheese
• April 13: National Scrabble Day!
• Find more fun holidays at https://www.daysoftheyear.com .

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Weekly Newsletter - March 30th - Happy April Fools!

 

Week of March 30th, 2024

Should I say "happy" April Fools Day?

What’s Happening:  This week is April Fool’s Day. And wouldn't you know? Mother Nature had a great big laugh by sending us Snowstorm Cora. UGH.

I was forced to cancel and reschedule my clients for Tuesday afternoon and all day Wednesday. I am planning, no praying, that the rest of the week will be better...and well, LESS snow.

- ABOUT THESE PESKY WINTER APPOINTMENT CANCELLATIONS -

I sincerely apologize for any inconvenience caused by recent appointment cancellations due to the snowstorms. Please know that when making these decisions, I carefully consider several factors:

• Firstly, I closely monitor weather forecasts throughout the day and evening to ensure the safety of both me and my clients.
• Secondly, living in a hilly area, I must assess whether it will be safe for clients to navigate our driveway and surroundings. Your safety is always a priority.
• Additionally, as my husband and I maintain the home studio, it can be physically demanding, especially considering my current health challenges. Unfortunately, I'm unable to assist my husband as much as I would like.

In the event of a cancellation, I strive to promptly reschedule your appointment to a convenient alternative. If this isn't possible, I encourage you to check my online calendar to find a suitable time that fits your schedule. Your understanding and flexibility are greatly appreciated.

Now back to something more fun...

And one of these fun things is to resurrect the weekly newsletter. It's got health tips as well as appointment openings and fun facts to make your day. I hope it brings a weekly smile to your face.

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Have you tried this recipe? Give your water a "boost" without adding all those chemicals!

Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Citrus Water

Ingredients:

•  ½ orange cut into slices
• ½ lime cut into slices
• ½ lemon cut into slices
• Water

Instructions:

• Slice the orange, lime, and lemon.
• Add all ingredients to a pitcher of water.
• Refrigerate until chilled – about 1 hour.

REFRESHING!

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Get Ready…April is Stress Awareness Month

Spring is upon us. It’s time to dust off winter, take a deep breath, and ready ourselves for a new season. It can be a busy time of year, but don’t stress. No, really, don't stress. Stress is a natural negative reaction in your mind and body to challenges. And while it can positively motivate you to get through certain obstacles, it can also wreak havoc on your physical and mental health.
You can't escape stress, but you can change how you deal with it.

When you're faced with anxiety:

• Take a deep breath and focus on why you're actually feeling this way.
• Take a walk or do any exercise where you can think about the situation and how to handle it without blowing up, figuratively and literally.
• Be proactive and schedule regular massage appointments. Massage has been shown to reduce stress significantly on physical and psychological levels.

Never forget, we are here for you.

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Have a great week!

Weekly Newsletter - March 17th

Soothing Sessions Bodywork's Weekly Health Tips (and sometimes more)

Week of March 17th, 2024.

 Happy St. Patrick's Day!

The weekly newsletters from Soothing Sessions Bodywork are BACK baby! Here is this week's info:

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Soothing Sessions Bodywork's Weekly Health Tips (and sometimes more).

Happy St. Patrick's Day!

Week of March 17, 2024

 
What’s Happening:  It's been a very busy two weeks here at the Studio. As many of you know, I have left my volunteer position with the Weyauwega Area Chamber of Commerce. I was burning my candle at too many ends, and it's been affecting my health. I have been sick off and on for the last 6 months, which coincided with many of the Chamber's Community Events. Something had to give. Now I am back to focusing on my health and seeing you wonderful clients and having fun!

And one of these fun things is to resurrect the weekly newsletter. It's got health tips as well as appointment openings and fun facts to make your day. I hope it brings a weekly smile to your face.

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And if this email doesn't float your boat, please before you hit that naughty "unsubscribe" button, please give me another chance! I don't want you to miss out on any updates I'll have for appointment openings, special offers and Black Friday Sale information. I'd hate to have you miss it.

Thank you for giving me another opportunity to make you smile!

-------------------------

Have you tried this recipe? Give your water a "boost" without adding all those chemicals!

Hydration Recipe
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
 

Green Tea with Lime and Mint

Ingredients:

• Green Tea
• ½ lime cut into slices
• 1 sprig of mint

 
Instructions:

• Slice the lime.
• Scrunch up the mint to release the flavor.
• Brew a batch of green tea.
• Combine ingredients and drink warm or cold.

REFRESHING!

Fun Facts About St. Patrick’s Day

This week is St. Patrick’s Day so I thought I would tell you some fun facts you can use to impress your friends. Have fun and be safe out there.

• Corned beef and cabbage is a traditional St. Patrick’s Day dish
• Irish soda bread gets its name from the use of baking soda rather than yeast as a leavening agent
• The first St. Patrick’s Day parade took place in the United States on March 17, 1762
• More than 100 St. Patrick’s Day parades are held across the United States
• There are 34.7 million U.S. residents with Irish ancestry. This number is more than seven times the population of Ireland itself.
• There are approximately 144,588 current U.S. residents who were born in Ireland.

Response to Masks and Vaccines for Covid-19

 

Hello there!

Since I have re-opened, I have been getting some push-back on requiring mask-wearing at my place of business and also my decision on getting vaccinated. Here is my response:

Masks are required. My business. My health. My rules. 

Science shows that the simple common-sense practices of washing hands, using hand sanitizer, wearing masks and distancing keeps the exposure rates down. 

I have talked with other Massage & Bodywork therapists from other countries around the globe (yes, our planet) as well as my national massage organization. I have read and listened to briefings from the Wisconsin Health Services department, the CDC, the WHO, the NIH and other scientific health organizations. I have looked into what Doctors Beyond Borders and other health charitable organizations use as safety practices when working with populations that have been exposed to diseases like Malaria, Ebola, HIV/AIDS, and respiratory diseases. I have a good handle on things. My improved sanitation/disinfection routine makes my Home Studio a safe place to receive Massage & Bodywork treatments.

I am following the guidelines that were recommended to me and required to re-open safely. I have purchased PPE (Personal Protection Equipment) like gloves, harsh cleaning chemicals, masks, an air filtration machine and a room humidifier, etc. I have also gone and replaced the flooring in my treatment room to make it easier to clean. I am required to clean with disinfectant, then ventilate my space for a MINIMUM of 30 minutes. I am required to space my clients out a MINIMUM of one hour. I am required to see less clients per day to keep possible exposure rates down. I am required to wear a mask. I am required to have clients wear masks.

I have set up my treatment room and client bathroom to work in this pandemic. You will see hand sanitizer in both the treatment room and the client bathroom. There are signs posted on handwashing and using hand sanitizer. There is also a sign asking that when you flush, to put the seat cover down. Why leave it up? It's gross. The water aerosolizes your urine and fecal matter and sprays it OUT of the toilet into the air. And it floats around, landing on surfaces (that need to be wiped down by me) and be breathed in. YUCK. I have a seat cover for a reason. Give me a reason to smile through this pandemic. Use it. Close the lid and flush. Wash your hands. Thank you!

As to vaccinations: My health history back to my childhood has been filled with illness. My family history has it's own host of illness, disease and problems. I thought that after a horrific bout of Chicken pox I would never have to worry about getting Shingles...until I got Shingles. Luckily it was caught early and my case was mild. And afterwards, after talking at length with my internal medicine doctor over several months, I received the Shingles vaccine. Why? Because there is a real possibility I could contract it again. My illness does not mean I am completely immune to this disease due to my underlying health issues. I have received my boosters for other diseases when needed. I take the yearly flu shot. I hate shots. But I hate being sick even more.

Since this pandemic, I have been exposed to the Covid-19 virus at least two times; once even getting sick because I did not require mask-wearing at the time of exposure in the Home Studio. The second time was over my Christmas vacation and luckily I and my husband did not get sick. I was grateful I was closed for six weeks, as I could quarantine without cancelling appointments

I feel a deep responsibility towards you as my client. You trust me to help you with your pain and stress issues. I take your health seriously, even if you take yours for granted. I cannot call myself a true Massage & Bodywork therapist if I ignore sound practices and recommendations from the health organizations and the scientific community.

What it breaks down to is this: I'm getting the vaccination when it is available to me and my husband. That's it. No more debate. No more shaming for my personal choices. Whatever health choices you make are yours. I do me. You do you.

I'm with you on this: Covid-19 SUCKS. It mutates quickly. The scientific community learns new things about this nasty virus on a daily basis. In military terms, we are living in "a fluid situation." Which means it is constantly changing. The only way we can beat this virus is to continue doing the safe practices of hand washing, hand sanitizing, cleaning & disinfecting, ventilation, physically distancing and getting as many of the population vaccinated as soon as possible. The more we do this, the less chance each mutation will grow to overwhelm our immune system. It will get weaker and weaker until it (hopefully) dies out.

Many of my clients have elected to not come in during the Pandemic. That is okay. I understand where they are coming from. I will be here when they are ready. I also have relaxed my cancellation policy to allow for same-day cancellations/re-scheduling if you are feeling sick. No more "powering through" just so you don't miss your session. And if you think I'm being brainwashed? Well, that's your opinion. And it may be that I am not be the therapist for you. 

We will get through this through patience and faith. I am continuing to send prayers to our medical and scientific communities to keep us safe and healthy. And prayers to those afflicted and have been touched by this virus.

I appreciate every one of you who support my small business and have put up with me. You have helped me get through some dark periods of my life and kept my spirits up during this pandemic. Stay safe, stay healthy, and I will see you soon at my Home Studio!

Respectfully,

- Kim

 

Laughter Can Be The Best Medicine

 Research scientists have spent considerable time investigating the effects of laughter. They have found that laughter can help patients recover from illnesses because it tends to lower blood pressure, reduces stress hormone levels, and recharges the body’s immune system. Laughter is also known to release the body’s natural pain-killing substances to provide an overall feeling of well-being. This is a result of stimulating blood flow and aiding the heart.

 It has been said that laughter has about the same benefits as aerobic exercise, but it comes without the pain sometimes experienced with physical activity. Laughter also helps to control insulin levels and blood sugar levels, and while scientists don’t recommend that patients quit their diets or exercise regimens, they do say that laughing definitely helps. Doctors have discovered that laughter also has an effect on viruses, bacteria, cancer, and heart disease. They determined that their patients boosted their immune systems just by watching funny videos and movies.

 Laughter is one of the first things we learn as babies. Scientists note that babies who smile the quickest were smiled at more in general. If parents are happy and smiling, it is a given that the baby is likely to smile quickly as well. Much research on children has been performed, and scientists discovered that laughter helped with children’s ability to endure pain and was also effective in the healing process. This is a valuable discovery for young cancer patients; laughing, relaxed patients who had to have painful procedures or who suffered from the anxiety of pain expectation.

 Researchers have found that there are many positive effects from laughter, but no known negative effects. Laughter really is the best medicine. Just thinking about something funny makes the hormones flow and the body has a positive and healthy response.

Experiencing stress without laughter reduces the ability of the body to fight disease because it suppresses the immune system. A stressed body can’t fight infections and other disorders. Your body responds to emotions and feelings, so it’s good to laugh and release all the positive effects related to laughter. Basically, the immune system is closely linked to the positives resulting from laughter. Laughing helps to fight disease.

 Stress levels can be reduced through daily exercise and having good eating habits, and when laughter is added, things get even better. People who laugh a lot have reduced stress levels, and reducing stress is a major step in fighting disease.

 

New Year’s resolutions. You promise yourself you’ll quit smoking, lose ten pounds, take that vacation or buy that dream car. Did you know that 93.5% of New Year’s resolutions are never followed through on? Okay, I made up that statistic, but it’s believable, isn’t it? Time for some new ideas.

New Ideas For New Year’s Resolutions

How about a resolution to do the things which make all your goals more achievable? You can’t make a lot of money if you don’t have the habits that lead to that. You can’t have better physical conditioning if you just start another exercise program and then quit. You have to change your mind before the rest will change. Here are some new ideas for that interior self improvement.

Kaizen For The New Year

Kaizen: “Japanese for continuous and incremental improvement, a business philosophy about working practices and efficiency.” What does this have to do with self improvement and new years resolutions?

First came the “continuous improvement” theories of efficiency expert W. Edwards Deming in the 30s and 40s. After the war his ideas were picked up by the Japanese and developed into “Kaizen,” a method for efficiently creating quality products through small and continuous changes. Guess what? This is perfect for accomplishing your personal goals, too.

Want to quit smoking? The kaizen way might be to stop smoking in your car, as the first small step. Then you could switch to a brand with less nicotine, stop smoking in the house, and so on.

Kaizen uses “small questions.” In factories this meant no more questions like “What are you going to do to improve the company profits this year?” That elicits fear more than creative ideas. A better question is, “What small change could we make in your department to reduce expenses or improve quality?” This approach was found to be far more productive.

For purposes of improving your life, this means asking small suggestive questions, like, “What could I do to free up five minutes for my meditation practice?” or “What small change could I make if I wanted to improve my relationships today?” Small questions dispel the fear, intimidation, and procrastination that come with facing the issue head-on.

Small questions, small comfortable changes, and continual progress – that’s kaizen. Imagine where you’d be if you had consciously made one small change in your life each week for the last few years. Better yet, imagine where you’ll be next year, if you start the process today.

“A journey of a thousand miles begins with the first step.” – Lao Tzu

Forget The Affirmations

Stand in front of that mirror if you want, repeating to yourself “Every day, in every way, I am getting better and better.” If it doesn’t do what you hope, though, here’s a new idea (okay, an old idea renewed): Evidence is more convincing than affirmation. To that I add: What you look for, you find, and it changes your mind.

Prove this to yourself by watching for nice people for a few days, making a mental note each time you see one. It will change your experience of people in a positive way. Then, to test the idea further, watch for rude people for a few days, and you’ll see them all over. Do this exercise, and you’ll quickly come to understand that you experience the world not just according to what is there, but even more according to what you pay attention to.

To use this to motivate yourself towards positive change, find your successes. If your New Year’s resolution is to exercise more, notice when you remember to park farther away from the store so you have to walk. Write it down even. Point out your successes to yourself, and you’ll start to have more of them. If you want to lose weight, note everytime you walk past the refrigerator without opening it. Focus on and remember any success. You can start doing this right now.

First things first. Resolve to change the habits in your mind. Isn’t that better than the typical New Year’s resolutions?

 Black Friday Gift Certificate Sale

Thanksgiving Day through Cyber Monday

11/26/2020 - 11/30/2020

My annual online Black Friday Gift Certificate Sale is going on now! Give the gift of health and relaxation to your loved ones this year. As a part of Black Friday tradition, all gift certificates and packages are 50% discounted, NO LIMITS. You have until 11:59:59pm Cyber Monday, November 30th to get in on this wonderful deal.

To see the offerings, visit my online store at The Gift Card Cafe by clicking here.

Here are the RULES:

•     Sale is online ONLY.
•     You can choose to purchase a dollar amount or packages (you can flip between the pages).
•     Credit/Debit cards accepted: VISA, MasterCard, American Express and Discover.
•     There are NO LIMITS on the amount of Gift Certificates you purchase.
•     Print your purchases on your computer or email to your loved one.
•     Don't worry, I get notifications of your purchases and print off copies to have on hand here at the office. So if you misplace the Gift Certificate, I have a copy to use!
•     Gift Certificates are good for (5) FIVE years. And they can only be used by seeing me (Kimberly Rogers) at Soothing Sessions Bodywork.
•     Have fun!

To reach my online storefront, you can click here. Or reach my Black Friday Sale by visiting my website: https://soothingsessionsbodywork.abmp.com and clicking on "Gift Certificates" in the content area to the left of my main page or on the "Gift Certificate" button on my homepage.

Thank you for supporting my small business! Have a wonderful holiday weekend.